Hearing
The ear is made up of the outer, middle and inner ear and the auditory nerve, which is responsible for processing sound waves and converting them into acoustic perception via the brain, presenting to us as sound.
Nutrients
Healthy nerve cells are crucial for the proper functioning of the ear. This is supported by an optimal supply of B vitamins, magnesium, vitamin C, iodine, potassium and copper. Additionally, vitamin C, copper, zinc, manganese, selenium and vitamin E help protect the cells from oxidative stress.