
Defence
The immune system's defence is a complex mechanism whose performance and function depends on several factors. These include sufficient exercise, healthy sleeping patterns and a diet rich in vitamins and antioxidants. The targeted use of micronutrients such as vitamins D and C, as well as zinc and selenium, also contributes to the immune system's defences.
Important Nutrients
Vitamins C and D, zinc and selenium all contribute to supporting the immune system's defence.