Directions
Take 1 capsule (250mg vitamin B1) daily with 200ml water.
Daily Requirements
Daily requirements for an adult are between 1.0 and 1.3mg (NRV: 1.1mg).
However, for optimal effect, vitamin B1 should be taken at much higher doses. To absorb larger amounts of vitamin B1, the necessary dosage is quite high; vitamin B1 is mainly absorbed via active transport, which is depleted after about 5 to 10mg of vitamin B1. Furthermore, at higher doses, only about 5% of total absorption is made via passive diffusion. A dose of 250mg thus corresponds to an actual intake of about 17 to 22mg of vitamin B1.
Food supplement
Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle. Keep out of reach of young children.
Storage
Store in a cool, dry place away from direct sunlight and heat.