Potassium Magnesium
Complex 2:1

Taking magnesium and potassium in a ratio of 2:1 is often considered ideal. Potassium is the third most abundant mineral in the body and is one of the essential electrolytes. Around 98% of all potassium in the human body is found intracellularly (i.e., inside the cell), while its counterpart sodium is mainly concentrated extracellularly. A balanced ratio of these two minerals forms an important basis for a large number of bodily reactions and (enzymatic) metabolic processes. However, our modern, high-salt diet easily shifts the balance towards a sodium surplus; excess sodium also favours the excretion of potassium via the kidneys. Increased physical activity and everyday stress also increase the overall need for minerals. As potassium cannot be stored in the body, we are dependent on a sufficient daily supply of the mineral in order to maintain the balance of important body systems.

Magnesium is a vital mineral that plays an important role in numerous physiological functions in the body. It is often referred to as the "miracle mineral" as it is involved in over 300 enzymatic reactions. Of particular importance for athletes is that magnesium contributes to normal energy metabolism, normal muscle function, a balance of electrolytes and normal protein synthesis.

Citrate forms are regarded as compounds with high bioavailability and a very good price/performance ratio. It is generally also suitable for people with sensitive gastrointestinal tracts and is quickly absorbed by the body.

According to the European Food Safety Authority (EFSA):

Potassium contributes to:

• Normal functioning of the nervous system
• Normal muscle function
• The maintenance of normal blood pressure

Magnesium contributes to:

• Reduction of tiredness and fatigue
• Electrolyte balance
• Normal energy-yielding metabolism
• Normal functioning of the nervous system
• Normal muscle function
• Normal protein synthesis
• Normal psychological function
• The maintenance of normal bones
• The maintenance of normal teeth
• Cell division

Directions

Take 2 capsules (150mg potassium and 75mg magnesium per capsule) with 200ml water daily.

Daily Requirements

The German Nutrition Society recommends a daily intake of 300 to 400mg magnesium (NRV: 375mg). However, the need for magnesium varies from person to person according to biochemical individuality and can be greatly increased in stressful situations.

Note: The Federal Office for Risk Assessment recommends not exceeding a maximum daily amount of 250mg magnesium in food supplements in order to avoid a laxative effect (mild diarrhoea). The maximum amount applies to people aged 4 and over. No maximum amount can be derived for small children under the age of 4 due to a lack of data. The Federal Office for Risk Assessment recommends distributing the daily dose over at least two intakes per day because in most of the studies used to derive the maximum amount, magnesium was taken in two or more portions per day and this presumably increases tolerability.

Our current high-sodium diet in particular promotes potassium deficiency. The intake recommendations for potassium have been increased from 2,000 to 4,000mg per day in recent years.

Contraindications

People with a potassium balance disorder, in particular kidney dysfunction, as well as people with heart disease, insulin deficiency or diabetes mellitus should consult a doctor before using products containing potassium.

Food Supplement

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle. Keep out of reach of young children.

Storage

Store in a cool, dry place away from direct sunlight and heat.

Ingredients: Magnesium Citrate, Potassium Citrate, Capsule Shell: Hydroxypropyl Methylcellulose.

* Nutrient Reference Value

Per capsule: 150mg potassium + 75mg magnesium
Per jar: 36g potassium + 18g magnesium

The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.

HEAVY METALS/
MICROBIOLOGY

See Tests

ACTIVE INGREDIENT

See Tests

Our philosophy

For thousands of years, cultures all over the world have been using a variety of plants and nutritious foods to naturally foster vitality and good health.

With our products, we try to emulate this ancient wisdom as much as possible.

Consequently, our philosophy is simple: in everything we produce, we strive for the highest standards of quality and purity, with a focus on organic and natural ingredients.

We follow this philosophy with meticulous care on all levels, down to every last detail.

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