For a daily power boost, add nutritious organic hemp seeds to muesli or as a topping for soups, sauces, salads and smoothies. The seeds also make for a great snack, and are good source of protein for athletes and those on a low-carb diet.
Hemp seeds are an ideal superfood because they contain all essential amino acids, namely those that the body needs to survive but cannot produce on its own. The seeds additionally contain omega-3 and omega-6 fatty acids, antioxidants, vitamin E, trace elements, iron, magnesium and zinc. Because they are rich in protein, hemp seeds are especially valued by athletes and those on a low-carb diet.