Directions
Take 3 capsules with 200ml water daily, spread evenly throughout the day.
Daily Requirements
The German Nutrition Society (DGE) recommends a daily intake of 300 to 400mg of magnesium (NRV: 375mg). However, the requirement for magnesium varies from person to person according to their biochemical individuality and can be significantly increased during stressful periods.
Note: To avoid a laxative effect (mild diarrhoea), the German Federal Institute for Risk Assessment (BfR) recommends not exceeding a maximum daily amount of 250mg of magnesium from food supplements. The maximum amount applies to persons from the age of four. For small children under the age of four, no maximum amount can be derived due to a lack of data. The BfR recommends dividing the daily dose into at least two intakes per day, because in most of the studies that served to derive the maximum amount, the magnesium was supplied over two or more servings per day, which presumably increases tolerability.
Contraindications
This product is not intended for children. Not suitable during pregnancy and breastfeeding.
Food Supplement
Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle.
Storage
Keep out of reach of young children. Store in a cool, dry place away from direct sunlight and heat.