- Magnesium citrate malate is a particularly quickly available form of magnesium
- Organic mixed salt with 2 binding partners: citrate and malate
- Magnesium content of at least 12%: corresponds to 66.7mg pure magnesium in each capsule
- Gentle form: particularly suitable for those with a sensitive gastrointestinal tract
- Completely vegan raw material
- 100% active ingredient – no unnecessary additives
New
Magnesium Citrate Malate
Capsules
Energy & Muscles
Highly bioavailable magnesium citrate malate for rapid absorption; ideal for athletes. Each capsule contains 66.7mg pure magnesium. 120 capsules
- Highly available magnesium mixed salt comprising citrate and malate
- Ideal for athletes: particularly fast absorption, gentle form
- Per 3 capsules: 200mg pure magnesium
- Supports muscles, energy and the reduction of tiredness and fatigue
- High magnesium content of at least 12%
- True Clean Label: vegan, no unnecessary additives, lab-tested
- Take 3 capsules daily with 200ml water
€9.90
120 capsules
Premium Bioactive Ingredients
How are we different?
Magnesium citrate malate is a highly bioavailable organic mixed salt that combines the benefits of magnesium citrate and malate into one innovative molecular hybrid. This unique structure is an exceptionally gentle compound characterised by excellent water solubility, maximum bioavailability and rapid absorption.
Compared to mono compounds, this hybrid combines the specific strengths of two organic salts, both of which are natural components of the body's energy metabolism. This combination is ideal for athletes and active people in particular, as the cells and muscles are quickly supplied with magnesium, even under physical stress.
Magnesium citrate malate meets our strict True Clean Label standard and is 100% vegan. We consistently avoid unnecessary additives, fillers and anti-caking agents. While many products contain only small amounts of active ingredients, this formula offers a magnesium content of at least 12%.
For the capsule shells we use custom-made HPMC capsules that, unlike most other HPMC and pullulan capsules on the market, are 100% free from controversial additives such as carrageenans and PEG. We use environmentally friendly amber glass for the packaging of this product.
Effects
Effects
Magnesium Citrate Malate
Magnesium citrate malate is an organic magnesium compound comprising the salts of malic acid (malate) and citric acid (citrate). Both are natural intermediates in the citric acid cycle, the hub of metabolism and energy production, and are involved in forming ATP (adenosine triphosphate) to store energy, together with magnesium, calcium and phosphorus. This synergistic combination contributes to normal energy metabolism, the reduction of tiredness and fatigue and normal muscle function.
According to the European Food Safety Authority (EFSA):
Magnesium contributes to:
- The reduction of tiredness and fatigue
- Electrolyte balance
- Normal energy-yielding metabolism
- Normal functioning of the nervous system
- Normal muscle function
- Normal protein synthesis
- Normal psychological function
- The maintenance of normal bones
- The maintenance of normal teeth
- Cell division
Dosage
Dosage
Directions
Take 3 capsules (66.7mg pure magnesium each) daily spread throughout the day with 200ml water.
Note: Spreading the dosage out across the day can improve absorption, since only a limited amount of magnesium can be absorbed at a time. Ideal intake times for magnesium include the morning just after waking, before lunch or after sports and in the evening before sleeping. Taking magnesium on an empty stomach or 30 minutes before a meal can improve absorption.
Daily Requirements
The German Nutrition Society recommends a daily intake of between 300–400mg of magnesium (NRV: 375mg). However, individual magnesium needs may vary according to biochemical factors, and can be significantly increased during stressful periods.
Note: According to the German Federal Institute for Risk Assessment (BfR), magnesium intake through supplements should not exceed a maximum daily amount of 250mg of magnesium in food supplements in order to avoid a laxative effect (mild diarrhoea). The maximum amount applies to persons aged 4 years and older. For infants under 4 years of age, there is no such guidance relating to a daily maximum due to lack of data.
The BfR recommends that the daily dose be divided into at least two separate doses per day. This is because scientific data shows that magnesium tolerability is increased when intake is spread between two or more doses per day.
Food Supplement
Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of reach of young children.
Storage
Store in a cool, dry place away from direct sunlight and heat.
Contents
Contents
Ingredients: Magnesium Citrate Malate, Capsule Shell: Hydroxypropyl Methylcellulose.
| Nutrition Information per 3 Capsules | % NRV* | |
| Magnesium | 200mg | 53 |
* Nutrient Reference Value
Product Details
Product Details
| Production | Bottling and encapsulation in the EU according to HACCP, GMP and ISO 22000:2018 standards. In-house capsule production in Europe. High-quality custom production of liquid products and (functional) foods for sports and everyday use. Production of tablets by selected partners according to HACCP / GMP standards. Storage in amber glass or product-specific, food-safe containers according to EC 10/2011. Shipping boxes made from safe, sustainable materials. |
| Capsules | Premium plant-based cellulose (HPMC): vegan & free from unnecessary additives such as carrageenans and PEG. |
| Packaging | Amber glass to protect against light and oxidation (free from plasticisers and BPA). |
| To Reuse | Remove product label by soaking the glass in warm water for 5 minutes. Glue residue can be removed with dish soap. |
Laboratory Tests
Laboratory Tests
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