- Highest-quality magnesium citrate with 98% pure tri-magnesium dicitrate containing 14.5% magnesium. In contrast, magnesium hydrogen citrate contains only approximately 7% magnesium
- Organic trimagnesium dicitrate as a special form of magnesium which is easily absorbed by the body
- A fruit acid chelate of magnesium and citric acid with distinctive effects and properties
- The pH value of this mangesium citrate is approximately 7–8, meaning it is neutral to slightly basic. In contrast, 1:1 magnesium citrate has a pH value of 3.5–4.5, meaning it is acidic
Magnesium Citrate
Capsules
Value Size
Magnesium in the form of high-quality trimagnesium dicitrate. Each capsule contains 828mg trimagnesium dicitrate with 14.5% magnesium; this amount corresponds to 120mg pure magnesium per capsule. This product has alkalising properties and is easily digested. Vegan, non-GMO, no additives. Value size with 365 capsules
- Magnesium citrate: a special form of magnesium that is easily absorbed by the body for muscles (athletes), acid-base balance, energy metabolism
- Magnesium for reducing tiredness and exhaustion, electrolyte balance, energy, nerves, muscles, psyche, protein synthesis, bones, teeth, cell division
- Organic trimagnesium dicitrate with magnesium content of 14.5%
- Per capsule: 828mg tri-magnesium dicitrate with 120mg magnesium
- Recommendation: Take 3 capsules daily (120mg pure magnesium per capsule) with 200ml water
- Comparison with other forms of magnesium:
- Magnesium content: ++ high
- Rapid absorption: +++ particularly high
- Energy metabolism: +++ particularly high
€19.90
365 capsules
Premium Bioactive Ingredients
How are we different?
There are two types of magnesium citrate, which contain either approximately 7% or 15% magnesium. The trimagnesium dicitrate we use has a high active ingredient content (15%) and is characterised by high bioavailability and absorption rates. It has an active ingredient purity of over 98%.
Magnesium citrate is alkalising and contributes to normal energy metabolism, normal muscle function, electrolyte balance and normal protein synthesis.
For the capsule shells we use custom-made HPMC capsules that, unlike most other HPMC and pullulan capsules on the market, are 100% free from controversial additives such as carrageenans and PEG. We then package this product in environmentally friendly amber glass.
- Premium active ingredients in their purest form, sourced directly from the world’s best producers
- Select raw materials as the basis of all our formulations
- Our commitment: complete avoidance of all unnecessary additives, technical excipients and chemical extraction agents
- If additives are needed, valuable natural ingredients are prioritised
- Voluntary disclosure of every ingredient
- In-house production to achieve our high standards of purity and quality
- High-quality custom production of liquid products and (functional) foods as well as tablets by selected partners
- Packaging and encapsulation in Germany and the EU according to HACCP, GMP and ISO 22000:2018 standards
- Independent laboratory tests available on the product page
- Vegan capsule shells 100% without PEG or carrageenans
- Amber glass or high-quality, resealable bags featuring an aroma barrier to protect against oxidation and contamination used for packaging
- Storage in amber glass or product-specific, food-safe containers according to EC 10/2011
- Shipping boxes made from safe, sustainable materials
- All products 100% free from magnesium stearate, nanoparticles (no legal opportunism), titanium dioxide, genetic engineering and artificial colours and flavours
- Sugar or sweeteners deliberately added only when necessary, such as for functional or product-specific reasons
Effects
Effects
Trimagnesium Dicitrate
Magnesium citrate contributes to electrolyte balance, normal energy metabolism, muscle function and protein synthesis. Trimagnesium dicitrate has a particularly high content of pure magnesium.
Trimagnesium dicitrate is considered a cost-effective magnesium compound with high bioavailability. It is usually well tolerated by those with a sensitive gut and is quickly absorbed by the body in contrast to magnesium carbonate, for example, which is continuously absorbed over a longer period of time.
Magnesium for Muscles
Magnesium citrate contributes to electrolyte balance as well as normal energy metabolism, muscle function and protein synthesis, making it particularly important for athletes.
According to the European Food Safety Authority (EFSA):
Magnesium contributes to:
- the reduction of tiredness and fatigue
- electrolyte balance
- normal energy metabolism
- normal functioning of the nervous system
- normal muscle function
- normal protein synthesis
- normal mental function
- the maintenance of normal bones & teeth
- cell division
Dosage
Dosage
Directions
Take 3 capsules daily with 200ml of water, spread throughout the day.
Note: Spreading the dosage out across the day can improve absorption, since only a limited amount of magnesium can be absorbed at a time. Ideal intake times for magnesium include the morning just after waking, before lunch or after sports and in the evening before sleeping. Taking magnesium on an empty stomach or 30 minutes before a meal can improve absorption.
Daily Requirements
The German Nutrition Society recommends a daily intake of between 300–400mg of magnesium (NRV: 375mg). However, individual magnesium needs may vary according to biochemical factors, and can be significantly increased during stressful periods.
Note: According to the German Federal Institute for Risk Assessment (BfR), magnesium intake through supplements should not exceed a maximum daily amount of 250mg of magnesium in food supplements in order to avoid a laxative effect (mild diarrhoea). The maximum amount applies to persons aged four years and older. For infants under 4 years of age, there is no such guidance relating to a daily maximum due to lack of data.
The BfR recommends that the daily dose be divided into at least two separate doses per day. This is because scientific data shows that magnesium tolerability is increased when intake is spread between two or more doses per day.
Contraindications
No other products containing magnesium should be taken at the same time. In case of a laxative effect, stop taking the product.
Food Supplement
Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of reach of young children.
Storage
Store in a cool, dry place away from direct sunlight and heat.
Contents
Contents
Ingredients: Magnesium Citrate, Glazing Agent: Hydroxypropyl Methylcellulose.
| Nutrition Information per 3 Capsules | % NRV* | |
| Magnesium | 360mg | 96 |
* Nutrient Reference Value
Product Details
Product Details
| Production | Bottling and encapsulation in the EU according to HACCP, GMP and ISO 22000:2018 standards. In-house capsule production in Europe. High-quality custom production of liquid products and (functional) foods for sports and everyday use. Production of tablets by selected partners according to HACCP / GMP standards. Storage in amber glass or product-specific, food-safe containers according to EC 10/2011. Shipping in sustainable and food-safe boxes. |
| Capsules | Premium plant-based cellulose (HPMC): vegan & free from controversial additives such as carrageenans and PEG. |
| Packaging | Amber glass to protect against light and oxidation (free from plasticisers and BPA). |
| To Reuse | Remove product label by soaking the jar in warm water for 5 minutes. Glue residue can be removed with dish soap. |
Laboratory Tests
Laboratory Tests
The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.
Sunday Natural
Sunday Natural
Our philosophy
For thousands of years, cultures all over the world have been using a variety of plants and nutritious foods to naturally foster vitality and good health.
With our products, we try to emulate this ancient wisdom as much as possible.
Consequently, our philosophy is simple: in everything we produce, we strive for the highest standards of quality and purity, with a focus on organic and natural ingredients.
We follow this philosophy with meticulous care on all levels, down to every last detail.