Magnesium citrate is base-forming, contributes to normal energy metabolism, normal muscle function, balance of electrolytes and normal protein synthesis. Tri-magnesium dicitrate is the magnesium compound with the second highest content of pure (elemental) magnesium.
Magnesium citrate is a highly bioavailable magnesium compound and has very good price/performance ratio. It is normally very well tolerated and quickly absorbed by the body, unlike, for example, magnesium carbonates, which are continuously absorbed over a longer period of time.
Magnesium for Muscles
Magnesium citrate is of particular importance to athletes, as it contributes, among other things, to normal energy metabolism, normal muscle function, electrolyte balance and normal protein synthesis.
Health Benefits of Magnesium According to the European Food Safety Authority (EFSA)
Magnesium contributes to:
- The reduction of tiredness and fatigue
- Electrolyte balance
- Normal energy-yielding metabolism
- Normal functioning of the nervous system
- Normal muscle function
- Normal protein synthesis
- Normal psychological function
- The maintenance of normal bones
- The maintenance of normal teeth
and magnesium has a role in the process of cell division.