- High-dose vitamin B complex providing 8 B vitamins + 2 cofactors
- Directly bioactive forms as pure or patented active ingredients
- Vitamin B12 as the MH3A® formula: all 3 natural and bioactive forms of vitamin B12
- Bioactive folate from L-methylfolate (L-5-MTHF)
- Natural folic acid from lemon peel
- Vitamin B1 as stable, readily available thiamine HCl
- Vitamin B2 as bioactive riboflavin 5'-phosphate
- Vitamin B3 as bioactive nicotinamide (flush-free)
- Vitamin B5 as bioactive pantothenate
- Vitamin B6 as bioactive pyridoxal 5'-phosphate P5P
- Vitamin B7 as pure D-biotin
- 2 important cofactors as bioidentical forms: citicoline and inositol
New
Vitamin B Complex
Bioactive
High-dose bioactive B complex with all 8 B vitamins and 2 cofactors (citicoline & inositol). Each tablet provides 250µg bioactive B12 as the MH3A® formula. Tablets pressed with natural gum arabic. 365 tablets
- B complex with 8 B vitamins and 2 cofactors for increased requirements
- Cofactors: citicoline & inositol
- 250µg B12 as MH3A® formula: methyl-, hydroxo- & adenosylcobalamin
- Bioactive form of folate: L-methylfolate (L-5-MTHF)
- Vitamins B6 and B12 to support the nerves, psyche and energy
- True Clean Label: vegan, no unnecessary additives, laboratory tested
- Take 1 tablet daily with 200ml water with a meal
€19.90
Premium Bioactive Ingredients
How are we different?
There are different forms and active ingredients for all B vitamins. A distinction must be made between synthetic and directly active, bioidentical vitamin forms: the former do not occur in nature or in our bodies and must first be converted, while the latter have an immediate effect. For this B complex, we only use active bioidentical forms with optimum bioavailability and direct effect. The only exception is vitamin B1, the active form of which is not approved as a food supplement in Germany.
For some of the B vitamins, there is not just 1, but several important natural forms. This applies in particular to B12 and folic acid. In contrast to many conventional B12 preparations, the vitamin B12-MH3A® formula supplies vitamin B12 in the same way as it occurs in natural foods: as a synergistic blend of all 3 natural and bioactive forms of B12. As all 3 forms perform different tasks in the body, our MH3A® formula contains them in an equal, balanced ratio of 5 B12 active ingredients and thus provides the ideal foundational supply. On the market, it is common to find preparations with only 1 of the 3 B12 active ingredients (methylcobalamin, hydroxocobalamin or adenosylcobalamin).
Conventional synthetic folic acid is an artificial product that must be converted into active folate by the body via a laborious and often incomplete process. We therefore combine natural folate from lemon peel with premium L-methylfolate (as bioactive 5-MTHF glucosamine and calcium salt). Both forms provide 99.9% pure, directly active L-5-MTHF. As absorption varies between individuals, this combination ensures a reliable supply.
The other vitamins are also included in their active forms, such as vitamin B6 as PLP (pyridoxal 5'-phosphate) or vitamin B2 as FMN (riboflavin 5'-sodium phosphate).
In addition to the 8 B vitamins, there are 2 important cofactors that were also counted among the B vitamins for many years: choline/citicoline (formerly vitamin B4) and myo-inositol (formerly vitamin B8).
As the only other ingredients, we use premium gum arabic as a natural filler and the vegan amino acid L-leucine. In contrast to conventional synthetic microcrystalline cellulose, which sometimes contains nanoparticles, we rely on a natural, fibre-rich food as a filler.
Effects
B Vitamins
Today, the B vitamins include 8 water-soluble bioactives known as vitamins B1, B2, B3, B5, B6, B12, biotin (B7) and folic acid (B9). In contrast to other vitamins, the B vitamins cannot be stored in the body over a longer period of time and must therefore be supplied daily through food; the only exception is vitamin B12, which can be stored in the liver.
Some of the B vitamins work very closely together and their effects are interdependent; it is therefore important to ensure an adequate supply of all B vitamins. As the B vitamins are distributed across all food groups, only a balanced diet provides all B vitamins in sufficient quantities. Consequently, even large nutritional studies repeatedly show significant gaps in the supply of B vitamins.
High-Dose B Complex Forte with 4 Cofactors
Directly bioactive B vitamins provide optimal bioavailability and efficacy to the body. The B vitamins included here are in their effective, bioidentical forms as well as in active coenzyme forms. The addition of choline, betaine, inositol and NADH – cofactors which were formerly considered B vitamins – further increases their bioavailability and efficacy.
- Thiamin (B1) is involved in energy production and the normal functioning of the nervous system and psyche.
- Riboflavin (B2) plays a role in energy production and reducing fatigue, maintaining healthy skin and mucous membranes, and protecting cells and DNA from oxidative damage.
- Nicotinamide (B3) is involved in the synthesis of serotonin and melatonin from L-tryptophan and is required for the function of the nervous system, psyche, energy, fatigue, skin and mucous membranes.
- Pantothenic acid (B5) plays a role in the energy production of the mitochondria and is required for the synthesis of proteins, cholesterol, steroid hormones and neurotransmitters as well as for the metabolism of vitamins A and D.
- Pyridoxine (B6) is the most important vitamin for amino acid utilisation and is involved in the immune system, hormone activity, nervous system, energy metabolism and the formation of red blood cells.
- Biotin (B7) contributes to the maintenance of normal skin, mucous membranes and hair as well as to the normal function of the energy metabolism, nervous system and metabolism of macronutrients.
- Folic Acid (B9) plays a role in the process of cell division, contributes to normal blood formation, amino acid synthesis and homocysteine metabolism, and is essential for healthy foetal development.
- Vitamin B12 (cobalamin) is required for the formation of red blood cells and for building DNA and proteins.
In addition to the 8 essential B vitamins, there are several other nutrients that interact closely with the B vitamins as cofactors and were therefore counted as B vitamins until recently.
- Choline (formerly vitamin B4) is mainly found in the form of phosphatidylcholine (lecithin) and acetylcholine.
- Betaine (as trimethylglycine/TMG) is another activated form of choline.
- Inositol (formerly vitamin B8) is mainly found in the brain, liver and kidneys.
- NADH (nicotinamide adenine dinucleotide hydride), the active form of vitamin B3 (niacin) and also known as "coenzyme 1," is involved in many redox reactions of the cell's metabolism.
According to the European Food Safety Authority (EFSA):
B vitamins contribute to:
- Maintaining normal skin and mucous membranes
- Maintaining normal hair
- Maintaining normal cognitive function
- Normal macronutrient metabolism
- Normal energy metabolism
- Normal functioning of the nervous system
- Normal heart function
- Maintaining normal iron metabolism
- Maintaining normal red blood cells
- Protecting DNA, proteins and lipids from oxidative stress
- Cell division
- Maintaining normal cysteine synthesis
- Maintaining normal amino acid synthesis
Dosage
Directions
Take 1 tablet daily with 200ml water with a meal.
Daily Requirements
The official daily requirement (NRV) for each B vitamin is:
- B1 (thiamine): 1.1mg
- B2 (riboflavin): 1.4mg
- B3 (niacin): 16mg
- B5 (pantothenic acid): 6mg
- B6 (pyridoxine): 1.4mg
- B7 (biotin): 50µg
- B9 (folate): 200μg
- B12 (cobalamin): 2.5μg
Daily Cofactor Requirements
There are no official guideline values for choline, inositol, betaine and NADH. All these substances can be synthesised by the body itself, so many people can cover their daily needs endogenously. Some studies recommend the following recommendations for food supplements:
- Choline: 400mg (EFSA) / 550mg (DGK)
- Inositol: 2000mg
- Betaine/TMG: 500–2000mg
- NADH: 5–10mg
Contraindications
Not suitable for children and individuals who are pregnant or breastfeeding.
Food Supplement
Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle. Keep out of reach of young children.
Storage
Store in a cool, dry place away from direct sunlight and heat.
Contents
Ingredients: Bulking Agent: Gum Arabic, Nicotinamide, Calcium D-Pantothenate, Pyridoxal 5'-Phosphate, Myo-Inositol, Sodium Riboflavin 5′-Phosphate, Thiamine Hydrochloride, L-Leucine, Citicoline, Lemon Peel Extract, D-Biotin, Calcium L-Methylfolate¹, Hydroxocobalamin Sulphate, Methylcobalamin, Hydroxocobalamin Acetate, 5'-Deoxyadenosylcobalamin, Hydroxocobalamin Chloride, 5MTHF-Glucosamine.
¹ Magnafolate® Pro
| Nutritional Information per Tablet | % NRV* | |
| Thiamine | 5.0mg | 455 |
| Riboflavin (FMN) | 5.0mg | 357 |
| Niacin | 30mg | 188 |
| Vitamin B6 (PLP) | 5.0mg | 357 |
| Folic Acid (5-MTHF) | 200µg | 100 |
| Vitamin B12 (MH3A®) | 250µg | 10,000 |
| Biotin | 500µg | 1000 |
| Pantothenic Acid | 20mg | 333 |
| Inositol | 10mg | ** |
| Citicoline | 5.0mg | ** |
* Nutrient Reference Value
** no NRV established
vegan
lactose free
fructose free
gluten free
non-GMO
only one ingredient
made in Germany
amber glass
bioactive
soya free
True Clean Label
no additives
pharmaceutical grade