Magnesium + Zinc
ZMA Capsules

Magnesium Malate

Magnesium malate is an organic compound consisting of magnesium and malic acid (2-hydroxydicarboxylic acid). The complex magnesium bond protects the magnesium itself. Malic acid is a natural fruit acid found in fruits and vegetables.

As with other magnesium compounds, the body benefits not only from the magnesium contained, but also from the effects of the binding partner. Malate is an intermediate product in the citrate cycle, the hub of metabolism and energy production, and together with magnesium, calcium and phosphorus is involved in the formation of the energy store ATP (adenosine triphosphate). The synergistic combination of magnesium and malic acid contributes to normal energy production metabolism, reduction of tiredness and fatigue and normal functioning of the nervous system.

Magnesium malate is particularly soluble in water and thus has a high bioavailability.

Zinc Bisglycinate

Zinc is a vital trace mineral that is essential for supporting the immune system, metabolism and fertility, as well as vision, hair and nails. Zinc can be found in meat and fish, whole grains and legumes. Zinc that is bound to amino acids (also known as zinc chelate) has the highest bioavailability compared to other types of zinc. Moreover, the proportion of absorption-inhibiting phytate in foods can be reduced with increased protein consumption.

Zinc bisglycinate is bound to the amino acid L-glycine. According to studies, this zinc compound has the highest bioavailability.

Our zinc and magnesium capsules combine the advantages and high bioavailability of the organic compounds magnesium malate and zinc bisglycinate.

According to the European Food Safety Authority (EFSA):

Magnesium contributes to:

• A reduction of tiredness and fatigue
• Electrolyte balance
• Normal energy-yielding metabolism
• Normal functioning of the nervous system
• Normal muscle function
• Normal protein synthesis
• Normal psychological function
• The maintenance of normal bones
• The maintenance of normal teeth
• Cell division

According to the European Food Safety Authority (EFSA):

Zinc contributes to:

• Protecting cells from oxidative stress
• Normal cognitive function
• Normal immune system function
• Normal acid-base metabolism
• Normal carbohydrate metabolism
• Normal lipid metabolism
• Normal DNA synthesis
• Normal fertility and reproduction
• Normal metabolism of macronutrients
• Normal vitamin A metabolism
• Normal protein synthesis
• Maintenance of bones, nails, skin and hair
• Maintenance of normal vision
• Maintenance of normal blood testosterone levels
• Cell division

Directions

Take 3 capsules (100mg magnesium + 8.3mg zinc per capsule) daily with 200ml water.

Note: Spreading the dosage out across the day can improve absorption, since only a limited amount of magnesium can be absorbed at a time. Ideal intake times for magnesium include the morning just after waking, before lunch or after sports, and in the evening before bed. Taking magnesium on an empty stomach or 30 minutes before a meal can improve absorption.

Daily Requirements

The German Nutrition Society recommends a daily intake of between 300–400mg of magnesium (NRV: 375mg). However, individual magnesium needs may vary according to biochemical factors, and can be significantly increased during stressful periods.

Note: According to the German Federal Institute for Risk Assessment (BfR), magnesium intake through supplements should not exceed a maximum daily amount of 250 mg of magnesium in food supplements in order to avoid a laxative effect (mild diarrhoea). The maximum amount applies to persons aged four years and older. For infants under four years of age, there is no such guidance relating to a daily maximum due to lack of data.

The BfR recommends that the daily dose be divided into at least two separate doses per day. This is because scientific data shows that magnesium tolerability is increased when intake is spread between two or more portions per day.

Zinc is an essential trace element that must be consumed in sufficient quantities daily. It is a component of over 300 crucial enzymes. The German Nutrition Society (DGE) recommends a daily zinc intake of 7mg for women and 10mg for men (NRV: 10mg) to avoid deficiency. An increased daily intake is required by individuals suffering from certain diseases, such as hypothyroidism in particular, and those who are pregnant and breastfeeding (11mg).

Food Supplement

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle. Keep out of reach of young children.

Storage

Store in a cool, dry place away from direct sunlight and heat.

Ingredients: Magnesium Malate, Zinc Bisglycinate.
Capsule shells: Hydroxypropyl Methylcellulose.

* Nutrient Reference Value

The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.

CONFORMITY STATEMENT

See Tests

Our philosophy

For thousands of years, cultures all over the world have been using a variety of plants and nutritious foods to naturally foster vitality and good health.

With our products, we try to emulate this ancient wisdom as much as possible.

Consequently, our philosophy is simple: everything we do meets the highest standards of quality and purity, with a focus on organic and natural ingredients.

We follow this philosophy with meticulous care on all levels and down to every last detail.

Learn more.