Zinc Magnesium
ZMA Capsules

Naturally Sourced

Synergistic mineral complex with magnesium and zinc in their organic forms. Especially high bioavailability, easily digested. Suitable for the nervous system, cognitive performance, and energy levels. Each capsule contains 100mg elemental magnesium and 8.3mg zinc. Vegan, non-GMO, no additives. 2x120 capsules
  • Magnesium malate plus zinc bisglycinate for cognition, immune system, acid-base balance, energy, nerves
  • Magnesium for reduction of fatigue/exhaustion, electrolyte balance, energy, nerves, muscles, psyche, protein synthesis, bones, teeth, cell division
  • Zinc for acid-base metabolism, metabolism of macronutrients (carbohydrates, fatty acids), vitamin A metabolism, protein and DNA synthesis, cell division
  • Zinc for cognitive function, fertility and reproduction, bones, hair, nails, skin, testosterone levels, vision, immune system, protection of cells against oxidative stress
  • Organic magnesium malate with 13.94% elemental magnesium
  • Organic zinc bisglycinate from German production: zinc bound to the amino acid L-glycine
  • Particularly quickly bioavailable and well tolerated
Customize Zinc Magnesium <br/>ZMA Capsules
2 x Zinc Magnesium ZMA Capsules   + €0.00

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€24.50 €25.80

Delivery : 1–3 business days

Incl. VAT, excl. Shipping

€117.56 / 1kg

Premium Bioactive Ingredients

  • Organic magnesium malate as fruit acid chelate: magnesium bonded with malic acid
  • Plus organic zinc bisglycinate from German production: zinc bonded with the amino acid L-glycine
  • Magnesium malate with 13.94% elemental magnesium: corresponds to 100 mg magnesium per capsule
  • Highest quality with 98.28% purity
  • Particularly quickly bioavailable and tolerated magnesium and zinc form
  • Compared to other forms of magnesium:
    Bioavailability: +++ very good
    Tolerability: +++ very high
    Fatigue: +++ very good

How are we different?

In organic magnesium malate, magnesium is bound to malic acid (fruit acid chelate). This magnesium compound is highly bioavailable. We use a magnesium malate with a particularly high purity of 98.28%. Zinc bisglycinate is bonded with the amino acid L-glycine and is the most bioavailable form of zinc. Since L-glycine is not yet available from natural sources, we use an ultra pure synthetic zinc bisglycinate produced in Germany. Our zinc bisglycinate is also suitable for vegans and vegetarians.

For the capsule shells we use custom-made HPMC capsules that, unlike most other HPMC and pullulan capsules on the market, are 100% free from controversial additives such as carrageenans and PEG. We then package this product in environmentally friendly amber glass jars.


  • Premium active ingredients in their purest form
  • Sourced directly from the world’s best producers
  • Our select raw materials are the basis of all our formulations
  • Complete avoidance of all unnecessary additives and adjuvants
  • Exclusive use of valuable natural ingredients for additives
  • We voluntarily declare all ingredients
  • All extractions performed without the use of chemical solvents
  • Custom production when necessary, in order to achieve the highest possible level of purity
  • Independent laboratory testing available on product pages
  • Raw materials sourced only from premium suppliers who are committed to fair working conditions
  • Amber glass and compostable pouches used for packaging
  • Vegan capsule shells, free from PEG and carrageenans
  • Packaged in the EU according to HACCP, GMP and ISO 22000:2018 standards
  • Stored in non-toxic containers
  • Shipped in mineral oil-free boxes
  • All products guaranteed 100% free from magnesium stearate, silicon dioxide, nanoparticles (no legal opportunism), genetic engineering, artificial colours and flavours, titanium dioxide and added sugar & sweeteners


Magnesium Malate

Magnesium malate is an organic compound consisting of magnesium and malic acid (2-hydroxydicarboxylic acid). The complex magnesium bond protects the magnesium itself. Malic acid is a natural fruit acid found in fruits and vegetables.

As with other magnesium compounds, the body benefits not only from the magnesium contained, but also from the effects of the binding partner. Malate is an intermediate product in the citrate cycle, the hub of metabolism and energy production, and together with magnesium, calcium and phosphorus is involved in the formation of the energy store ATP (adenosine triphosphate). The synergistic combination of magnesium and malic acid contributes to normal energy production metabolism, reduction of tiredness and fatigue and normal functioning of the nervous system.

Magnesium malate is particularly soluble in water and thus has a high bioavailability.

Zinc Bisglycinate

Zinc is a vital trace mineral that is essential for supporting the immune system, metabolism, and fertility, as well as vision, hair, and nails. Zinc can be found in meat and fish, whole grains, and legumes. Zinc that is bound to amino acids (also known as zinc chelate) has the highest bioavailability compared to other types of zinc. Moreover, the proportion of absorption-inhibiting phytate in foods can be reduced with increased protein consumption.

Zinc bisglycinate is bound to the amino acid L-glycine. According to studies, this zinc compound has the highest bioavailability.

Our zinc and magnesium capsules combine the advantages and high bioavailability of the organic compounds magnesium malate and zinc bisglycinate.

Health Benefits of Magnesium According to the European Food Safety Authority (EFSA)

Magnesium contributes to:

  • A reduction of tiredness and fatigue
  • Electrolyte balance
  • Normal energy-yielding metabolism
  • Normal functioning of the nervous system
  • Normal muscle function
  • Normal protein synthesis
  • Normal psychological function
  • The maintenance of normal bones
  • The maintenance of normal teeth

and magnesium has a role in the process of cell division.

Health Benefits of Zinc According to the European Food Safety Authority (EFSA)

Zinc contributes to:

  • The protection of cells from oxidative stress
  • Normal cognitive function
  • Normal function of the immune system
  • Normal acid-base metabolism
  • Normal carbohydrate metabolism
  • Normal lipid metabolism
  • Normal DNA synthesis
  • Normal fertility and reproduction
  • Normal metabolism of macronutrients
  • Normal metabolism of fatty acids
  • Normal metabolism of vitamin A
  • Normal protein synthesis
  • The maintenance of normal bones, nails, skin and hair
  • The maintenance of normal vision
  • The maintenance of normal testosterone levels in the blood

and zinc has a role in the process of cell division.


Recommended Dosage

Take 3 capsules (100mg magnesium + 8.3mg zinc per capsule) daily with 200ml water.

Note: Spreading the dosage out across the day can improve absorption, since only a limited amount of magnesium can be absorbed at a time. Ideal intake times for magnesium include the morning just after waking, before lunch or after sports, and in the evening before bed. Taking magnesium on an empty stomach or 30 minutes before a meal can improve absorption.

Daily Requirements

The German Nutrition Society recommends a daily intake of between 300 and 400mg of magnesium (NRV: 375mg). However, individual magnesium needs may vary according to biochemical factors, and can be significantly increased during stressful periods.

Note: According to the German Federal Institute for Risk Assessment (BfR), magnesium intake through supplements should not exceed a maximum daily amount of 250 mg of magnesium in food supplements in order to avoid a laxative effect (mild diarrhoea). The maximum amount applies to persons aged four years and older. For infants under four years of age, there is no such guidance relating to a daily maximum due to lack of data.

The BfR recommends that the daily dose be divided into at least two separate doses per day. This is because scientific data shows that magnesium tolerability is increased when intake is spread between two or more portions per day.

Zinc is an essential trace element that must be consumed in sufficient quantities daily. It is a component of over 300 crucial enzymes. The German Nutrition Society (DGE) recommends a daily zinc intake of 7mg for women and 10mg for men (NRV: 10mg) to avoid deficiency. An increased daily intake is required by individuals suffering from certain diseases, such as hypothyroidism in particular, and those who are pregnant and breastfeeding (11mg).

Food Supplement

Do not exceed the recommended dose. Food supplements cannot replace a balanced and varied diet. Keep out of reach of children.


Store in a cool, dry place away from direct sunlight and heat.


Ingredients: Magnesium Malate, Zinc Bisglycinate.
Capsule shells: Hydroxypropyl Methylcellulose.

Ingredients per Daily Dose (3 Capsules) % NRV*
Magnesium 300mg 80
Zinc 25mg 250

* % Nutrient Reference Value

Per capsule: 100mg magnesium + 8.3mg zinc
In total: 12,000mg magnesium + 100mg zinc / jar

Product Details

German Pharmaceutical Number (PZN): 15782072
In-house production in Europe, bottling and encapsulation in the EU according to HACCP, GMP / ISO 22000:2018 standards
Finished products packaged in amber glass jars, and stored in non-toxic containers
Shipping in mineral oil-free boxes
Capsules Plant-based cellulose (HPMC). Vegan
Premium HPMC quality: Free from controversial additives such as carrageenans and PEG
Packaging Amber glass jar to protect against light and oxidation (free from plasticisers and BPA)
To Reuse Remove product label by soaking the jar in warm water for 5 minutes. Glue residue can be removed with dish soap

Laboratory Tests

The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.

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Our Philosophy

For thousands of years, cultures all over the world have been using medicinal plants and nutritious foods to naturally foster and maintain vitality and good health.

With our products, we try to emulate this ancient wisdom as much as possible.

Consequently, our philosophy is simple: everything we do meets the highest standards of quality and purity; our focus is on organic and natural ingredients.

We follow this philosophy with meticulous care on all levels and down to every last detail.

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