Vitamin B12 (Cobalamin)
Vitamin B12 fulfils a number of important functions in the body. Among other things, it can help to reduce tiredness and fatigue and maintain a normal energy metabolism. It contributes to the normal functioning of the psyche, immune and nervous systems, supports the formation of red blood cells and is beneficial for normal homocysteine metabolism. The body also needs vitamin B12 for cell division. Vitamin B12 acts as a so-called coenzyme in the body, meaning it is necessary for certain enzymes in our body to fulfil their tasks. The associated reactions are directly dependent on vitamin B12 and cannot take place without the vitamin.
Health Benefits of Vitamin B12 According to the European Food Safety Authority (EFSA)
- Normal energy-yielding metabolism
- Normal functioning of the nervous system
- Normal homocysteine metabolism
- Normal mental function
- Normal formation of red blood cells
- Normal function of the immune system
- The reduction of tiredness and fatigue
Health Benefits of Calcium According to the European Food Safety Authority (EFSA)
- Contributes to normal blood clotting
- Contributes to normal energy metabolism
- Contributes to normal muscle function
- Contributes to normal signal transmission between nerve cells
- Contributes to normal function of digestive enzymes
- Has a function in cell division and specialisation
- Is needed for the maintenance of normal bones and teeth
- normal energy metabolism
- normal nervous system functioning
- normal homocysteine metabolism
- normal cognitive function
- normal erythropoiesis
- normal immune system functioning
- the reduction of tiredness and fatigue
- cell division
Health benefits of calcium according to the European Food Safey Authority (EFSA):
Calcium contributes to:
- normal blood clotting,
- normal energy metabolism,
- normal muscle function,
- normal signal transmission between nerve cells,
- normal function of digestive enzymes,
- cell division and specialisation,
- the maintenance of normal bones,
- the maintenance of normal teeth.