Nuts & Seeds

Cashews are rich in unsaturated fatty acids, proteins, fibre and the minerals potassium and iron. They also contain a larger concentration of the essential amino acid tryptophan than almost any other food.

Over 5,000 years ago, the Mayans and Aztecs cultivated and enjoyed chia seeds (Salvia hispanica) as a source of nutrition and lasting fullness. Chia is rich in unsaturated fatty acids, fibre and plant-based protein.

Gourmet hemp seeds from a premium cultivator in Austria: a valuable plant-based source of protein, rich in omega-3 fatty acids. Raw, highly aromatic, with a mildly nutty taste.

In ancient Persia the pistachio was a delicacy reserved for the royal family. Pistachios are rich in unsaturated fatty acids, fibre, minerals, and plant-based protein.