Selenium
Selenium is an essential trace element and an integral part of more than 25 enzymes. These enzymes, known as selenoproteins, play a role in several important body functions: normal immune system and throid function, the protection of cells from oxidative damage and the maintenance of healthy hair and nails.
Selenium in Mustard Seed
The mustard plant is a member of the cruciferous family. In addition to organic and inorganic selenides, mustard seeds are rich in the selenium-containing amino acid selenomethionine. With an absorption rate of 80–100%, organic selenium is highly bioavailable and occurs in combination with other compounds found in the seeds.
According to the European Food Safety Authority (EFSA):
Selenium contributes to:
- The protection of cells against oxidative stress
- Normal function of the immune system
- Normal thyroid function
- Normal spermatogenesis (formation of sperm cells)
- Maintenance of normal hair
- Maintenance of normal nails