Stress & Relax

Long-term stress often results in physical strain, which can lead to an imbalance in nutrient levels. Certain nutrients such as B vitamins, zinc and manganese can help support the body's natural resilience and relaxation. They help keep nerves, mental function and energy levels balanced and protect against oxidative stress.

Persistant feelings of fatigue, exhaustion and listlessness on a physical and mental level can lead to nutritional deficiencies in the long term. However, certain nutrients, such as B vitamins, zinc and manganese, can provide natural support for nerve, hormone and energy metabolism. They can help protect against oxidative stress (zinc, manganese) and keep energy metabolism at a balanced level (B vitamins).

An optimistic basic attitude and happy state of mind depends on many factors. Walks in the fresh air and a balanced diet can already make a natural contribution to a portion of lightness and confidence. The nervous system and the psyche can also be supported by special micronutrients such as magnesium, vitamin B1, B3 and B6, as well as with zinc for a regular energy metabolism.

Restful sleep and a sense of inner calm and relaxation are crucial for general health and well-being. A targeted intake of nutrients, such as vitamins B1, B5 and B6, can support a balanced nervous system and psyche and help to recover natural energy levels after stressful periods. Melatonin, the sleep hormone, can help to shorten the time needed to fall asleep so that you can start the day feeling fully rested.