Take 4 sprays (1mg melatonin per spray) daily at nighttime. To prevent feelings of jet lag, take 4-20 sprays at night before going to sleep, 2-5 days after flying.
To avoid drowsiness, do not take melatonin during the day or in the morning. Melatonin is not recommended for highly sensitive individuals or those taking CYP1A inhibitors.
Do not exceed the recommended dose. Nutritional supplements cannot replace a balanced and varied diet. Keep out of reach of children.
Store in a cool, dry place away from direct sunlight and heat.