Magnesium Citrate
Powder

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SKU
3841-bundle
Magnesium in the form of high-quality trimagnesium dicitrate. At 14.5% magnesium, every measuring scoop supplies 145mg of pure, well tolerated, alkalising magnesium. Vegan, non-GMO and free from additives. Packaged in a biodegradable zipper pouch. 2x200g powder
  • Magnesium citrate is a special form of magnesium which is easily absorbed by the body for muscles (good for athletes), acid–base balance and energy metabolism
  • Magnesium supports electrolyte balance, energy, nerves, muscles, normal psychological function, protein synthesis, bones, teeth, cell division and the reduction of fatigue/exhaustion
  • Organic trimagnesium dicitrate (14.5% magnesium)
  • The mild-tasting powder allows for flexible dosing: just stir desired dose into water and drink immediately
  • Characteristics in comparison to other forms of magnesium:
    Magnesium content: ++ second highest
    Quick absorption: +++ very high
    Energy metabolism: +++ very high
Customize Magnesium Citrate<br> Powder
2 x Magnesium Citrate Powder   + €0.00

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€12.90 €15.00

2x200g
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Delivery : 1–3 business days

Incl. VAT, excl. Shipping

SKU
3841-bundle
€32.25 / 1kg

Premium Bioactive Ingredients

  • Highest-quality Mg citrate (3:2): 98% pure trimagnesium dicitrate containing 14.5% magnesium – in contrast, 1:1 Mg citrate contains only approx. 7% magnesium
  • Organic trimagnesium dicitrate: a special form of magnesium which is easily absorbed by the body
  • A fruit acid chelate of magnesium and citric acid with a distinctive set of effects and properties
  • pH value approx. 7–8: neutral to slightly basic (whereas 1:1 magnesium citrate has a pH value of 3.5–4.5, meaning it is acidic)
  • Characteristics in comparison to other forms of magnesium:
    Magnesium content: ++ second highest
    Quick absorption: +++ very high
    Energy metabolism: +++ very high

How are we different?

The fruit acid chelate magnesium citrate consists of the essential mineral magnesium bound to citric acid. There are two types of magnesium citrate, containing 7% and 15% magnesium, respectively. The trimagnesium dicitrate we use has a high active ingredient content (15%) and is characterised by high bioavailability and absorption rates. It has an active ingredient purity of min. 98%.

We use environmentally friendly, 100% biodegradable and compostable pouches made from starch, cellulose and paper for the packaging of this product.

truecleanlabel

  • Premium active ingredients in their purest form
  • Sourced directly from the world’s best producers
  • Our select raw materials are the basis of all our formulations
  • Complete avoidance of all unnecessary additives and adjuvants
  • Exclusive use of valuable natural ingredients for additives
  • We voluntarily declare all ingredients
  • All extractions performed without the use of chemical solvents
  • Custom production when necessary, in order to achieve the highest possible level of purity
  • Independent laboratory testing available on product pages
  • Raw materials sourced only from premium suppliers who are committed to fair working conditions
  • Amber glass and compostable pouches used for packaging
  • Vegan capsule shells, free from PEG and carrageenans
  • Packaged in the EU according to HACCP, GMP and ISO 22000:2018 standards
  • Stored in non-toxic containers
  • Shipped in mineral oil-free boxes
  • All products guaranteed 100% free from magnesium stearate, silicon dioxide, nanoparticles (no legal opportunism), genetic engineering, artificial colours and flavours, titanium dioxide and added sugar & sweeteners

Effects

Trimagnesium Dicitrate

Magnesium citrate contributes to electrolyte balance as well as normal energy metabolism, muscle function and protein synthesis. Of all magnesium compounds, trimagnesium dicitrate offers the second highest content of pure magnesium.

Trimagnesium dicitrate is considered a cost-effective magnesium compound with alkalising properties and high bioavailability. It is usually well tolerated as well as quickly absorbed by the body, in contrast to e.g. magnesium carbonate, which is continuously absorbed over a longer period of time.

Magnesium for Muscles

Particularly important for athletes, magnesium citrate contributes to electrolyte balance as well as normal energy metabolism, muscle function and protein synthesis.

 

Health Benefits of Magnesium

According to the European Food Safety Authority (EFSA), magnesium contributes to:

  • the reduction of tiredness and fatigue
  • electrolyte balance
  • normal energy-yielding metabolism
  • normal functioning of the nervous system
  • normal muscle function
  • normal protein synthesis
  • normal psychological function
  • the maintenance of normal bones
  • the maintenance of normal teeth
  • cell division

Dosage

Recommended Dosage

Twice a day, stir 1 measuring scoop (approx. 1g magnesium citrate, of which 145mg magnesium) into 200ml water and drink immediately (otherwise the powder will settle).

Note: Spreading the dosage out across the day can improve absorption as only a limited amount of magnesium can be absorbed at a time. Since magnesium is best taken on an empty stomach, the best times to supplement this mineral are mornings just after waking, before lunch or after sports, and evenings just before bed.

Daily Requirements

The German Nutrition Society recommends an intake of 300–400mg of magnesium (NRV: 375mg) per day. However, individual magnesium requirements may vary according to biochemical factors and can be significantly increased during stressful periods.

Note: According to the German Federal Institute for Risk Assessment (BfR), magnesium intake through supplementation should not exceed 250mg daily in order to avoid a laxative effect (mild diarrhoea). This maximum daily level applies only to persons aged four years and older. For children under four years of age, a lack of data prevents the establishment of such a guideline.

The BfR recommends that daily intake be divided into at least two doses per day; in most of the studies used to derive the maximum daily level, magnesium intake was spread across two or more portions and it is likely that this improves tolerability.

Food Supplement

Do not exceed the recommended dose. Food supplements cannot replace a balanced and varied diet. Keep out of reach of children.

Storage

Store in a cool, dry place away from direct sunlight and heat.

Contents

Ingredients: 100% Trimagnesium Dicitrate.
Contains: 200g

Nutrition Information per 2 Measuring Scoops (2g) % NRV*
Magnesium 290mg 77%

* Nutrient Reference Value

Per pouch: 29,000mg magnesium

Product Details

German Pharmaceutical Number (PZN): 16161811
Production In-house production in Europe, packaging in the EU according to HACCP, GMP and ISO 22000:2018 standards
Finished products packaged in environmentally friendly, compostable pouches and stored in non-toxic containers
Shipping in mineral oil-free boxes
Packaging Environmentally friendly packaging: 100% biodegradable and compostable (starch, cellulose, paper)

Sunday Natural

Our Philosophy

For thousands of years, cultures all over the world have been using medicinal plants and nutritious foods to naturally foster and maintain vitality and good health.

With our products, we try to emulate this ancient wisdom as much as possible.

Consequently, our philosophy is simple: everything we do meets the highest standards of quality and purity; our focus is on organic and natural ingredients.

We follow this philosophy with meticulous care on all levels and down to every last detail.

Learn more.

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